January 2, 2019

Here were are. Another year gone, another year beginning, and another start to the idea that you have to change.

*Insert every question from now until the middle of January: What is your New Year’s Resolution?

Apparently, we are no longer good enough. The media make us f...

December 19, 2018

All or nothing thinking can be problematic in many areas of your life and this mindset can be damaging to your relationship with food and your body.

October 11, 2018

A healthy body image is not just about a number on a scale or how your body looks, a healthy body image is about how you feel about your body.

August 21, 2018

Self care is not a new topic, but when you have welcomed a new little one into your home, sometimes this important part of your life can become a distant memory. Here are some ways to ensure that you are taking time for yourself even at the busiest of times.

July 26, 2018

There are SO many rules floating around on the interwebs, finding their way into your social feeds, and politely being suggested by your friends as 'THE' only way to eat. So many opinions, so many quick fixes, so much information! Too much information!

So let's make it...

April 5, 2018

This video encompasses all of RD Nutrition's core values surrounding body positivity and stopping fat talk.

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