7 Ways to Manage IBS During the Holidays



IBS

The holidays are quickly approaching, and the thought of what might trigger an IBS episode may be causing you some stress. As someone with IBS, I know what it is like to feel anxious about going to a family or friend's house for holiday gatherings. 



There are so many thoughts that can go through your mind when eating away from home:




❓ “Where is the bathroom?” ❓