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NUTRITION COUNSELLING SERVICES

A personalized approach for your unique concerns

Are you tired of sifting through a sea of conflicting nutrition information?

 

You're not alone. Navigating the world of one-size-fits-all nutrition solutions can be overwhelming and stressful.

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But it doesn't have to be that way. You deserve practical, science-based nutrition advice that saves you time, money, and hassle. I work with you to create a personalized nutrition plan that's tailored to your unique needs and goals.

 

Whether you're trying to introduce solids to your little one, dealing with a picky eater, managing IBS or other food intolerances, or simply looking to improve your relationship with food, I've got you covered.

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Together, we'll develop effective and long-lasting solutions that work for you and your family, taking into account your specific circumstances and preferences. With my science-based and thoughtful approach, you can finally achieve the nutrition results you've been seeking without confusion and frustration.

Your Initial Counselling Session

As a Registered Dietitian Nutritionist, I am committed to helping you optimize your nutrition to reach your highest potential. I understand everyone is unique, so I take the time to get to know you and your family and your goals. 

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What to Expect:

In your one-hour Initial Consultation, we will review your lifestyle, medical concerns, and nutritional needs, setting you on a path toward health and well-being. You will discuss your family, work, and lifestyle factors and determine your expectations. We will talk about your specific goals and barriers in your life and create a plan for education and support.

Follow Up Counselling Sessions

Addressing your nutrition concerns through a customized approach takes time and commitment. In your Follow Up Consultations, we will assess your progress and modify your plan to ensure it fits your nutrition goals.

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I am committed to helping you succeed in your nutrition goals to improve your quality of life. To achieve this, we will work together to develop specific, measurable, attainable, realistic, and time-sensitive strategies. By creating a straightforward Nutrition Program customized just for you, I am confident you will make lasting changes.

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What to Expect:

Based on your Initial Consultation, I may recommend Follow Up Appointments to support your nutrition goals. We will schedule appointments as needed to work towards your desired goals.

Appointment Information

Some of our Frequently Asked Questions and important information about booking and cancelling appointments. 

Transform your relationship with food and wave goodbye to frustration.

With science-based, non-judgmental recommendations and professional guidance will help you take charge of your health and achieve your goals.

 

Ready to start your journey towards a happier, healthier you?

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