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Intuitive Eating and Gentle Nutrition

From The Blog

Intuitive Eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it's the opposite of a traditional diet. It doesn't impose guidelines about what to avoid and what or when to eat.


Diet Culture surrounds us daily and has a huge effect on our relationship with food. Heal your relationship with food by learning Intuitive Eating principles that will guide you to decrease/eliminate binging or restrictive behaviours. The behaviours may be impacting your social, mental, or physical health, but with Intuitive Eating strategies, you will learn how to Ditch Diet Culture.

Together, we will:

  • thoroughly assess your current eating patterns, medical history, and medications.

  • learn about intuitive eating strategies to heal your relationship with food. 

  • challenge diet culture, working towards a healthy food relationship.


An Initial Assessment plus up to 4 Follow Up appointments over 3 months is our general recommendation.

Concerns You May Have:
  • Improving Your Relationship with Food

  • Intuitive Eating and Mindful Eating Practices

  • Ditching Diet Culture

  • Disordered Eating - Binge Eating or Restrictive Eating

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