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Intuitive Eating

Intuitive Eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it's the opposite of a traditional diet. It doesn't impose guidelines about what to avoid and what or when to eat.

Diet Culture surrounds us daily and has a huge effect on our relationship with food. Heal your relationship with food by learning Intuitive Eating principles that will guide you to decrease/eliminate binging or restrictive behaviours. The behaviours may be impacting your social, mental, or physical health, but with Intuitive Eating strategies, you will learn how to Ditch Diet Culture.

Together, we will:

  • thoroughly assess your current eating patterns, medical history, and medications.

  • learn about intuitive eating strategies to heal your relationship with food. 

  • challenge diet culture, working towards a healthy food relationship.

 

An Initial Assessment plus up to 4 Follow Up appointments over 3 months is our general recommendation.

From The Blog

Intuitive Eating

Starting your journey with intuitive eating? or looking to get additional strategies? I am here to support you along the way. We will discuss methods to help you become more mindful of your body.

Healthy Food Relationships

Ready to leave the dieting world? Let me help you with breaking down those diet culture walls and support you through building a healthy relationship with food.