MEET AUTUMN

Everyone's nutrition needs are unique, which is why I treat you and your specific concerns rather than a generalized approach. I strive to make nutrition advice personalized, practical, and, most of all, enjoyable. My goal is to provide evidence-based nutrition advice that is tailored to fit your lifestyle and your needs.

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• Want to Develop Healthy Food Relationships and Ditch Diet Culture?

• Need guidance dealing with a picky eater?

• Frustrated with balancing your family's nutrition needs?

• Need help dealing with Irritable Bowel Syndrome (IBS)?

 

YOUR concerns create YOUR nutrition plan.

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I'm here to provide you with the support and guidance you need to make lasting changes to your health. I use a Non-Diet approach to counselling that does not involve rigid meal plans and depriving yourself of the foods you love.

 

Instead, I focus on helping you create a relationship with food that is positive, balanced, and sustainable.

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I strongly believe that healthy living is not measured by the number on the scale and use alternative measures for success. By understanding your individual needs and goals, I work with you to create a plan that is tailored to your lifestyle and unique situation.

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Driven to share this unique, out-of-the-box approach to nutrition services in Alberta, I established a private practice in 2015, shortly after completing my Registered Dietitian Nutritionist certification.

 

Using a combination of my professional knowledge and real-life experiences as a wife and mom juggling multiple food sensitivities and IBS myself, I focus on nutrition issues I understand firsthand. 

 

I am an advocate for Health at Every Size, knowing that health is different for everyone. I enjoy working with clients to ditch diet culture and establish healthy food relationships so they can live the healthiest version of themselves. 

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In my downtime, I am focused on my growing family, spending lots of time in the kitchen to share my love of cooking (and eating) with them.

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I would love to support you and your health goals through Nutrition Counselling that's personalized for you. If you're ready to commit to your health, I'm here to help you!