When you have an active lifestyle, you are often rushing to practice, training multiple times during the week, and performing in games or competitions. Time management can be tricky, fitting all of these things into your day. Sometimes, you may find yourself grabbing a snack on the go because you don't have time for a full meal, or you need to top up your energy before practice.
The foods we choose may a huge impact on our performance output and recovery. When you lead an active lifestyle, you must feed the body with energy sources that support your activities.
To maximize your performance output and support recovery, nutrition plays a huge part. The body needs the energy to function at its very best, and when you have an active lifestyle, the energy needs change slightly.