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Your Virtual Dietitian

Hi there, I'm Autumn!

As a Registered Dietitian, it's my goal to help you improve your relationship with food.

Every day you make hundreds of decisions around food.


When you're dealing with nutrition concerns like picky eating with your little one, or food allergies or intolerances, these decisions can get exhausting. 

As a busy mom of 2 young children and a wife who also has food allergies and IBS, I know firsthand the frustrations of making decisions when it comes to my own family's nutrition needs. 


So I can relate to what you might be going through. 

At every stage of life, we encounter different nutritional needs.


Having someone to educate, manage, and support you with your unique nutrition concerns can make all the difference in improving your relationship with food. 

Working with a Registered Dietitian
can support your specific nutrition needs.

With an "all foods fit" approach to nutrition, you will gain confidence in creating new healthy habits and attitudes towards food you can carry for the rest of your life. Your unique nutrition concerns are treated just like that - unique. There is no cookie-cutter approach to nutrition. 

Your recommendations are based on your specific concerns: Chronic Disease, Food Allergies, Gut Health, Sports Performance Nutrition, or Family nutrition. 

You are supported on your journey with thoughtful recommendations and plans to set you up for an improved relationship with food. 

At every stage of your life, for your specific Dietary concern, a Registered Dietitian can help.

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Family Nutrition at Every Stage

Ready to reduce frustration, save time and money, and improve your quality of life with nutrition counselling tailored to you?

Start your journey towards a happier, healthier you! Book a complementary discovery call to learn more about how we can work together towards your goals.

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