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Hi there, I'm Autumn! Registered Dietitian.


Did you know that we make an average of 250 decisions around food every single day?

Add other nutritional concerns such as picky eating, IBS or allergies, training for sport and/or building a healthy relationship with food, no wonder we are all exhausted by the time supper rolls around. 

As a busy mom of 2, entrepreneur and wife that also has food allergies and IBS, I can relate!

This is why I am passionate about providing guidance, support, and a plan for my clients unique needs. I want to help you navigate through all your unique challenges.

How I Can Help You

Reduce Frustration

I'll give you the tools needed to work through all of life's nutrition challenges!

Save Time + Money

I'll give you the tools you need to properly plan, prep, and organize like a pro!

Improve Quality of Life

I'll work with you to manage your unique concerns to enhance the quality of your life.

Support You

I'll work with your special situation, giving you a custom solution to support your needs.. 

With my guidance and support,

you can feel confident knowing that you are creating healthy habits

and attitudes towards food that you will carry for the rest of your life.

Specializing in Family Nutrition, Gut Health, Food Allergies, Chronic Disease, Sports Nutrition, and Intuitive Eating, my recommendations are never given with a cookie cutter approach. 


You are unique and so are my recommendations. 

My Specialties

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Book a Discovery Call to see how I can support you to reduce the frustration, save time and money, and improve your quality of life with nutrition counselling tailored to YOU.

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