Sports Nutrition: Properly Fuel For Activity

Do you live an active lifestyle but are unsure about how you should be feuling your body? Your nutritional needs will be different depending on your activity levels and health goals, and making choices that correctly support your lifestyle can greatly impact body function.

In this workshop, our Registered Dietitians will discuss what essentials you should focus on for pre and post workouts, what macronutrients are and the importance of hydration.