MINI Workshop: Escape Dieting
Time & Location
About The Event
THIS WORKSHOP IS A MINI WORKSHOP
RD Nutrition Inc. proudly uses a Health At Every Size and All Foods Fit Approach to nutrition. We are all advocates of ditching diet culture for good and learning how to eat intuitively.
What does intuitive eating mean? It means that we listen to our bodies and give ourselves permission to eat ALL foods. We don't restrict any foods in the name of health and don't label foods as "good" and "bad". If you are tired of being on the NEXT NEW DIET, want to be free from all of the conflicting diet "rules" out there, and instead want to be empowered to make your own food decisions, THIS WORKSHOP is definitely for you.
This is what you can expect in this mini workshop:
What is body image? What is diet culture?
How society's unrealistic expectations have a damaging effect on body image.
Why we want you to escape diet culture.
What is Intuitive Eating and How can you implement Intuitive Eating and improve your relationship with food.
An overview of the 10 Principles of Intuitive Eating