Escape Dieting: Creating Happy Healthy Food Relationships

THIS WORKSHOP IS A FOUR PART SERIES

October 18, 25, November 1, 8 Classes run from 7-9pm

RD Nutrition Inc. proudly uses a Health At Every Size and All Foods Fit Approach to nutrition. We are all advocates of ditching diet culture for good and learning how to eat intuitively.

What does intuitive eating mean? It means that we listen to our bodies and give ourselves permission to eat ALL foods. We don't restrict any foods in the name of health and don't label foods as "good" and "bad". If you are tired of being on the NEXT NEW DIET, want to be free from all of the conflicting diet "rules" out there, and instead want to be empowered to make your own food decisions, THIS WORKSHOP is definitely for you.

This is what you can expect in this four part series:

Class 1: What is body image? What is diet culture?

How society's unrealistic expectations have a damaging effect on body image.

Why we want you to escape diet culture.

Class 2: What is Intuitive Eating

An overview of the 10 Principles of Intuitive Eating

Class 3: How to implement Intuitive Eating and improve your relationship with food.

Bring your pens, paper and ideas to help with figuring out how intuitive eating can become a part of your day to day life.

Class 4: Increasing your cooking knowledge with a cooking class

This fun filled class of cooking will help inspire you to use ALL foods in the kitchen.