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Sports Nutrition

Sports Nutrition Education can be one of the keys to advancing your performance in competition. RD Nutrition Inc. offers strategic tools and techniques to help clients achieve their performance goals.

Proper nutrition is essential for athletes at any level. Learn how nutrition can help enhance your performance for training and for competition. 

Together, we will:

  • review your current diet and recommend how you can improve your nutrition for your sport.

  • discuss your off-season and your competion goals, as well as any performance specific goals. 

An Initial Assessment plus up to 1-2 Follow Up appointments is our general recommendation. Athletes looking for long term support will be assessed on an individual basis. 

Sports Competition

From The Blog

Training for an event, looking to improve your current sport performance or have kids in elite level sports? We are here to support your performance through nutrition.

Off-Season Nutrition

We need to practice our nutrition just like we practice our sport. The best time to try new strategies with your nutrition is during off-season training! We can help advance your nutrition plan through a well developed individual plan.

Fitness Goals

Not into events or competitions, no worries we still have you covered. We will help improve your fitness with specific nutrition recommendations based on your activity level.