AutumnDyck2-4.jpg
RD Nutrition prepping smoothie bags.jpeg

Sports Nutrition

Sports Nutrition Education can be one of the keys to advancing your performance in competition or in training. I offer strategic tools and techniques to help you achieve your performance goals.

Proper nutrition is essential for athletes at any level. Learn how nutrition can help enhance your performance for training and for competition. 

Together, we will:

  • review your current diet and recommend how you can improve your nutrition for your sport.

  • discuss your off-season and your competion goals, as well as any performance specific goals. 

An Initial Assessment plus up to 1-2 Follow Up appointments is our general recommendation. Athletes looking for long term support will be assessed on an individual basis. 

Sports Competition

Training for an event, looking to improve your current sport performance or have kids in elite level sports? I am here to support your performance through nutrition.

From The Blog

Off-Season Nutrition

We need to practice our nutrition just like we practice our sport. The best time to try new strategies with your nutrition is during off-season training! I can help advance your nutrition plan through a well developed individual plan.

Fitness Goals

Not into events or competitions, no worries! I will help you to improve your fitness with specific nutrition recommendations based on your activity level.