10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

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Intuitive Eating is NOT 🚫 a diet!
 

Developed in 1995 by dietitians Evelyn Tribole and Elyse Resch, Intuitive Eating is "a self-care eating framework, which integrates instinct, emotion, and rational thought." 

 

Download your copy of the 10 Principles of Intuitive Eating to learn more.

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