your nutrition program
I want to help you improve your quality of life and reach your ultimate nutrition goals! In order to accomplish big goals, we need to put in the work. I know from working with hundreds of families and individuals, that a proper strategy and program will create lasting changes.
Make Meal Planning Easier
Improve Your Relationship with Food
Remove the Guesswork from Your IBS
Reduce the Fuss with your Picky Eater
Improve Your Sports Performance
Whatever your concern is I will make the process seamless and make sure that you have the tools to make a life-long change.
What to Expect:
Your Nutrition Program begins with an Initial Consultation to discuss your needs and goals. Based on that discussion, I will work through a series of structured appointments that will help you make real, long-term changes in your lifestyle.
Appointment 1: 1 Hour Initial Consultation*
Appointment 2: Goal Setting Strategy Session
Appointment 3: Meal Planning + Preparing Strategy Session
Appointment 4: Nutrition Action Plan Progress Check
Appointment 5: Sustainability Planning Session
The Nutrition Program is for those individuals with one major nutrition goal they want to achieve.
Five one-on-one sessions: 1 one-hour Initial Consultation, plus 4 one-hour follow-up appointments.