WHAT WE DO

In an era of scheduling chaos and nutrition info overload, you deserve simple nutrition solutions that save you time, money, and stress. Using a science-based and thoughtful approach, I eliminate the chaos to provide you with a solution tailored just for you.

Here's how we can simplify it - together. 

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initial consultation

We will start off by getting to know you and your family. In our initial meeting, we will review everything from your day-to-day lifestyle to your medical concerns. You will have time to share your primary concerns and goals with me so that we can create a specific action plan for you.

At the end of our Initial Consultation, we'll make a plan!

follow up appointments

create a nutrition program

Follow Up Consultation

It takes time and commitment to address your primary concerns through customized strategies. After your Initial Consultation, your Nutrition Action Plan will itemize your next steps, which we will assess in your Follow Up Consultations. We will track your progress and modify your Nutrition Action Plan, making sure that our strategies fit your individual nutrition goals.

Meal Plan

Based on discoveries of our Initial Consultation, we will create a 3-day meal plan, personalized just for you. Our Meal Planning Tool includes your daily plans and recipes. 

 

I want you to be successful in your Nutrition goals to improve your quality of life. To accomplish your goals, we need to put strategies in place that are specific, measurable, attainable, realistic, and time-sensitive. With a proper plan and straightforward Nutrition Program created just for you, we can be confident that you will make lasting changes in your life. 

 

Based on the discoveries of our Initial Consultation, your plan may be centred around:

  • Making Meal Planning Easier

  • Improving Your Relationship with Food

  • Removing the Guesswork from Your IBS

  • Reducing the Fuss with your Picky Eater

  • Improving Your Sports Performance

Ready to get started?