IBS Management, Allergies & Celiac Disease
Managing your IBS, Food Allergy or Celiac Disease can help you to regain your quality of life. Treating each of these conditions begins with learning what your triggers are and how to work with them. With a comprehensive plan that is created for you, you will start to enjoy food and life once again.
When your symptoms begin impacting your quality of life, it's time to identify what's happening and create changes that will help you maintain your bowel health.
Together, we will:
assess and identify your specific triggers. We also ensure that you are not avoiding foods that are NOT triggers.
review the Low FODMAP Diet and how it can help your symptoms.
An Initial Assessment plus up to 4 Follow Up appointments over 3 months is our general recommendation.
Learn how to identify your trigger foods and manage your gas, bloating distention, diarrhea or constipation symptoms. I will walk you through the Low FODMAP Diet from start to finish so that you can start to reduce your symptoms. .
A food allergy diagnosis comes with some new challenges, but with proper meal planning strategies and education, you will learn what to watch out for to control your allergy.
From The Blog
Learn how to ensure you are getting all the nutrients of concern in your diet while navigating your Celiac Disease. Get the most out of your food with a meal plan to manage your condition.