MEET AUTUMN

Registered Dietitian Nutritionist

My Approach

I use a Non-Diet approach to counselling.

I strongly believe that healthy living is not measured by the number on the scale and use alternative measures for success.

My approach includes:

• Becoming confident in teaching your kids to eat, from 6 months to 18 years;

• Determining trigger foods for IBS and/or allergies;

• Improving your relationship with food; 

• Performing and recovering from intensive sport; 

• Improving lab values, from diabetes to high-cholesterol;

• Teaching skills to meal plan, prep, and cook, from basics to advanced; 

• Overall feeling of wellness through Improved  sleep, increased energy, mental clarity;

• and so much more!​

Registered Dietitians are the leading experts in nutrition. We are registered with the College of Dietitian's of Alberta and use a science-based approach to nutrition counselling, planning, and recommendations. ​