MEET AUTUMN
Registered Dietitian Nutritionist
My Approach
I use a Non-Diet approach to counselling.
I strongly believe that healthy living is not measured by the number on the scale and use alternative measures for success.
My approach includes:
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Becoming confident in teaching your kids to eat, from 6 months to 18 years;
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Determining trigger foods for IBS and/or allergies;
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Improving your relationship with food;
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Performing and recovering from intensive sport;
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Improving lab values, from diabetes to high-cholesterol;
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Teaching skills to meal plan, prep, and cook, from basics to advanced;
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Overall feeling of wellness through Improved sleep, increased energy, mental clarity;
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and so much more!
Registered Dietitians are the leading experts in nutrition. We are registered with the College of Dietitian's of Alberta and use a science-based approach to nutrition counselling, planning, and recommendations.